Extra virgin olive oil is made up of 99% lipids, mainly oleic acid (75%), linoleic acid and palmitic acid. It is particularly monounsaturated fats, such as oleic, that make extra virgin olive oil a valuable ally of the cardiovascular system.
In fact, they keep the bad cholesterol (LDL) and enhance the 'good' one (HDL), which cleans the arteries. In this task, fatty acids are also helped by phytosterols. These are plant substances that have the ability to hinder the intestinal absorption of cholesterol and reduce LDL cholesterol in the blood. In fact, they have a preventive effect in all respects on cardiovascular diseases, including heart attacks.
The use of extra virgin olive oil in the context of a Mediterranean-type diet is therefore indicated for everyone as prevention and for those already suffering from high blood pressure and heart disease. Precisely for this reason, extra virgin olive oil is considered both a food and a natural medicine, a bit like mother's milk, which contains a quantity of fatty acids essential for the development of the child.
As a result, a daily dose of extra virgin olive oil in your diet helps you live better and keep your arteries clean.
In fact, with just one tablespoon of extra virgin olive oil per day provides 15% of the recommended daily intake of vitamin E. In addition, flanked by polyphenols, it carries out its anti-aging and preventive function against cancer and degenerative diseases. Together, they protect DNA and cell membranes from free radical damage.
With such a mix of beneficial substances, it also goes to strengthen the immune system thanks to the support of carotenoids and vitamin A, which promote the formation of new cells and collagen synthesisIt helps to keep the skin supple and strong.